I’m not in shape and I may hate yoga.

Body, challenge, china, fitness, food, health, mexico, Mind, mindfulness, retreat, running, virginia, yoga

Learn why you should still check out our retreats in China, Virginia and Mexico

REAL people. Doing REAL people things.

REAL people. Doing REAL people things.

I’m totally out of shape!

We really appreciate the diverse backgrounds of our guests, and we are comfortable tailoring the experience for all fitness levels.  Some participants had never gone for a run in their lives, while others are marathoners.

Tailored programs mean that with two instructors, one is doing the high-impact and one the low-impact version of each activity, and we make ourselves available for modification suggestions. No matter your level of fitness, you will get what you need.  Never give up, always let go.

What if I hate yoga?
The physical atmosphere, energy of the group your own willingness to be open to the experience can completely change your yoga experience.

On the Mind Body Fitness Retreats, we practice yoga to gain pleasure in our body, so that the mind can experience bliss. 

If you aren’t flexible, that doesn’t actually matter.  What’s more important is that you experience less physical pain, are working to correct spinal posture and are trying to connect your mind and body.  If that means laughing and smiling during class, go for it!