Mind Body Fitness in Tulum, Mexico!


January 16-22, 2016


If you fall asleep in corpse pose…laugh during meditation…and think that tonic can only be accompanied by gin…lets reinterpret mindfulness together, on the beach!

This is not an extreme detox/weight loss program, it’s a mind body retreat for REAL people. 

REAL people drink wine.
REAL people travel.
REAL people get stressed.
REAL people participate.
REAL people say yes. REAL people evolve. Join us…

$1475 includes: 7 days, 6 nights of programming, accommodations, local and airport transport and 2 meals/day.

Exclusions: Flight to Cozumel (CZM), travel insurance, daily lunch and additional excursions, like Cenotes underwater caves!

Water so clear...you can see to the bottom. Mountain Pose on the Beachproposal-03tulum1tulumroom
contact: erinteahenshaw@gmail.com

Fall 2015 Beijing and Sanya Dates

Join us for the Beijing Recharge or Sanya Bay Retreats.

Join us for the Beijing Recharge or Sanya Bay Retreats.

Sanya Fall Mind Body RetreatEmail events@ewestclub.com for full brochure and to sign-up today!

Beijing Retreats Now Booking

fitness, fitness health beijing china, health

20150507 Retreat

for our June Mind Body Fitness Retreats!

Join for a mind-bending, cardio bumping, tonic-making, passion-driving, ab-busting, taste bud delighting, good time in Beijing this summer!

What: A full weekend poolside villa getaway promoting health, fitness, and balance. *Saturday/Sunday Day Programs also available!

When: 1) FridaySunday June 12-14 and 19-21, 2015 (Varied themes and concepts for past participants)

Where: E-West Club, Tongzhou, East Beijing (40 Minutes outside the CBD)

Who: REAL PEOPLE who practice and want to learn more HEALTHY HABITS. Mind Body Fitness Retreats facilitators, Erin Henshaw and Brittany Dunn will tailor all exercises and instructions to your ability. The only requirement is the desire to sweat and learn! 12 spots available for each full weekend program, 20 for day programs–so get movin’!

*3 Day/2 Night Program:
2400 RMB Early-Bird (May 15) |  2800 RMB Standard (June 1)
*1-Day Program:
1000 RMB Early-Bird (May 15) | 1200 RMB Standard (June 1)

June 2015 Mind Body Fitness Retreats

Beijing, Body, fitness, Mind, retreat, Summer

MIND BODY FITNESS RETREATS and E-West Club are excited to bring you more pool-soaking, cardio bumping, tonic-making, passion-driving, ab-busting, taste-bud delighting, mind-bending retreats this summer in Beijing!

Please join us June 12-14 and 19-21 for an all-inclusive retreat at our poolside, organic garden getaway in Tongzhou. (Just 40 minutes outside of downtown Beijing.)

Healthy fusion meals, strength and cardio workouts, yoga, herbal tonics, meditation, stride running workshops and poolside relaxing are just a part of the experience.  Please join Brittany, Erin, Alyssa, Lin and other like-minded, happiness conscious people to learn and share how REAL people have REAL fun sharing healthy experiences together.

Rates start at 1000RMB/day or 2400RMB for 3day/2night programs including all meals, programming, transportation and healthy surprises.

Please email events@ewestclub.com to sign up today!

Check out our previous program in Sanya, more photos coming soon.

*The team is also available all summer long for private bookings at E-West or your venue of choice!

Brit and Erin are ready for fitness!

Brit and Erin are ready for fitness!

Alyssa Lin Beach

While Alyssa and Lin are all smiles!